The Breathe, Balance, Energize Far Infrared Sauna service offers a rejuvenating and holistic approach to relaxation and well-being through the use of far infrared heat therapy. This service focuses on promoting deep relaxation, detoxification, and restoration of balance within the body.

Far infrared saunas utilize infrared rays to generate heat that penetrates deep into the body, gently raising the core temperature. Unlike traditional saunas, which heat the air around you, far infrared saunas directly heat your body, allowing for a more efficient and effective therapeutic experience.

Breathe: The session begins by taking deep, intentional breaths to center and prepare the body and mind for the session. This conscious breathing helps to calm the nervous system, release stress, and create a sense of presence and relaxation.

Balance: As you enter the far infrared sauna, the gentle heat begins to envelop your body, promoting a soothing and calming effect. The radiant heat helps to increase blood flow and circulation, which can support the body's natural healing process, reduce muscle tension, and alleviate pain. This balanced heat distribution throughout the body promotes a sense of equilibrium and well-being.

Energize: As the infrared rays penetrate your body, they work to stimulate the production of collagen, improve skin tone and elasticity, and promote cellular rejuvenation. The deep heat also helps to enhance metabolic function, increase energy levels, and support detoxification by promoting sweating and the release of toxins from the body. The result is a renewed sense of vitality, improved mood, and increased overall energy.

During the session, you can relax comfortably in the sauna, enjoying the gentle warmth and quiet ambiance. The duration of the session can vary, typically ranging from 20 to 45 minutes, depending on personal preference and tolerance. Soft music or calming sounds may be provided to enhance relaxation.

It is important to note that the Breathe, Balance, Energize Far Infrared Sauna service is not intended as a medical treatment or substitute for professional healthcare. It is always advisable to consult with qualified healthcare professionals regarding any specific health concerns or conditions.

Overall, the Breathe, Balance, Energize Far Infrared Sauna service offers a therapeutic and rejuvenating experience that promotes relaxation, detoxification, and a renewed sense of balance and energy in the body and mind.

Prior to selecting a date and time for your appointment, please ensure that you have paid the $25 reservation fee and reviewed the terms and conditions of our services. bit.ly/BBETOC